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Safety notes and guidelines for operating the treadmill safely, including do's and don'ts.
Instructions for removing and verifying all parts from the shipping crate.
Detailed procedures for assembling the treadmill, including tools and steps.
Overview of the treadmill's console, buttons, and display functions.
Instructions on how to begin a workout using the Quick Start function.
Description of the 12 available preset workout programs for variety and challenge.
Details on specific climbing programs for interval training and terrain variety.
Information on programs for recreational and serious runners for speed and anaerobic training.
Explanation of programs for monitoring and training, including heart rate control.
Guide for performing various fitness tests to evaluate performance and health.
Formulas and tables for calculating and analyzing VO2 Max scores.
Procedure and benefits of the treadmill's cooldown phase after a workout.
Instructions on how to operate and control the treadmill's built-in cooling fan.
Methods for monitoring heart rate using contact grips or a chest strap.
Guidance for new and veteran users on walking and running programs.
Understanding Frequency, Intensity, and Time for effective cardiovascular programs.
Progression of workout programs to improve fitness levels over time.
Strategies and advice to help users maintain consistency and achieve fitness goals.
Routine cleaning and inspection tasks for daily upkeep of the treadmill.
Tasks for weekly cleaning, inspection, and tightening of treadmill components.
Maintenance steps every two weeks, including motor area cleaning.
Monthly tasks for cleaning and lubricating elevation screws to prevent rust.
Instructions on how to enter and use the Manager Mode to change treadmill settings.
Accessing service and diagnostic features, including data logs and calibration.
Error message indicating a stuck or held key during power-on.
Error message indicating a problem with the emergency stop switch connection.
Errors related to the speed sensor or motor control board.
Errors indicating issues with the elevation system or motor.
Compliance information regarding FCC guidelines and radio frequency energy.
Details on product compliance with European Council directives and international standards.
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