Sunbeam SBM1000W - One Touch Cook Chart

13
USING YOUR MICROWAVE OVEN
ONE TOUCH COOK CHART
NOTE: No cover is needed for the ONE TOUCH foods listed in this chart unless called for in the directions.
Pad
Popcorn
Pizza
Touch
keypad
1 time
2 times
3 times
1 time
2 times
3 times
Quantity
3.5 oz.
3.0 oz.
1.75 oz.
5 oz.
10 oz.
15 oz.
Serving size
3.5 oz.
3.0 oz.
1.75 oz.
1 slice (5 oz.)
2 slices (10 oz.)
3 slices (15 oz.)
Directions
• Follow package instructions.
• Use popcorn package which is made
especially for microwave cooking.
• Do not try to pop unpopped kernels.
• Heat only 1 package at a time.
• Do not leave the microwave oven unattended
while popping popcorn.
• Place the refrigerated pizza on the plate in
the center of the microwave oven.
Fresh
Vegetable
1 time
2 times
3 times
4 times
4 oz.
8 oz.
12 oz.
16 oz.
1 cup
2 cups
3 cups
4 cups
• Prepare vegetable (wash and cut into
1/2-inch pieces).
• Most vegetables need 2 to 3 minutes
standing time to finish cooking.
1 cup – Add 2 tablespoons water
2 cups – Add 1/4 cup water
3 cups – Add 1/3 cup water
4 cups – Add 1/2 cup water
Potato
1 time
2 times
3 times
4 times
8-10 oz.
each
1 ea (10 oz.)
2 ea (20 oz.)
3 ea (30 oz.)
4 ea (40 oz.)
• Place in center of the oven on paper towel.
• Pierce potato several times with fork.
• After cooking, let stand for 5 minutes.
Beverage
1 time
2 times
240 cc
per cup
1 cup
2 cups
• Use mug or microwave-safe cup.
• Stir after reheating.
Dinner Plate
1 time
2 times
10 oz.
15 oz.
1 serving
2 servings
• Arrange food on microwave plate.
• Place meaty portions and bulky vegetable
to the outside of the plate.
• Cover with plastic wrap and vent.
• After cooking, let stand for 2 minutes.
Frozen
Entree
10 oz.
10 oz.
• Follow the package instructions.
• Example of one frozen entrée is Lasagna
with Meat Sauce, Chicken with Rice, Sliced
Turkey Breast with Rice and Vegetable.