20
Artichokes 2 medium
5-8
Trim. Add 2 tsp water and 2 tsp juice. Cover.
(8oz. each) 4 medium
Asparagus, 1Ib.
3-6
Add
1
/
2
cup water. Cover.
Fresh, Spears
Beans, Green & 1 lb.
7-11
Add
1
/
2
cup water in 1
1
/
2
qt. casserole. Stir
Wax halfway through cooking.
Beets, Fresh 1 Ib.
12-16
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
Rearrange halfway through cooking.
Broccoli, Fresh, 1Ib.
4-8
Place broccoli in baking dish. Add
1
/
2
cup water.
Spears
Cabbage, Fresh, 1Ib.
4-7
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
Chopped Stir halfway through cooking.
Carrots, Fresh, 2 cups
2-4
Add
1
/
4
cup water in 1 qt. covered casserole.
Sliced Stir halfway through cooking.
Cauliflower, 1lb.
7-11
Trim. Add
1
/
4
cup water in 1 qt. covered casserole.
Fresh, Whole Stir halfway through cooking.
Flowerettes, Fresh 2 cups
2
1
/
2
-4
1
/
2
Slice. Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
Celery, Fresh, 4 cups
6-8
Stir halfway through cooking.
Sliced
Corn, Fresh 2 ears
5-9
Husk. Add 2 tbsp water in 1
1
/
2
qt. baking dish.
Cover.
Mushrooms, 1/2 Ib.
2-3
1
/
2
Place mushrooms in 1
1
/
2
qt. covered casserole.
Fresh, Sliced Stir halfway through cooking.
Parsnips, Fresh, 1Ib.
4-8
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
Sliced Stir halfway through cooking.
Peas, Green, 4 cups
7-10
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
Fresh Stir halfway through cooking.
Sweet Potatoes 2 medium
5-10
Pierce potatoes several times with fork.
Whole Baking 4 medium
7-13
Place on 2 paper towels.
(6-8 oz. each) Turn over halfway through cooking.
White Potatoes, 2 potatoes
5-8
Pierce potatoes several times with fork.
Whole Baking 4 potatoes
10-14
Place on 2 paper towels.
(6-8 oz. each) Turn over halfway through cooking.
Spinach, Fresh, 1Ib.
4-7
Add
1
/
2
cup water in 2 qt. covered casserole.
Leaf
Squash, Acorn or 1 medium
6-8
Cut squash in half. Remove seeds.
Butternut, Fresh Place in 8 x 8-inch baking dish. Cover.
Zucchini, Fresh, 1Ib.
4
1
/
2
-7
1
/
2
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
Sliced Stir halfway through cooking.
Zucchini, Fresh, 1Ib.
6-9
Pierce. Place on 2 paper towels.
Whole Turn zucchini over and rearrange halfway through
cooking.
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
Vegetable Amount
Cook time at HIGH
Instructions
Standing
Time
SBM1000W
FRESH VEGETABLE CHART
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