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In the HRM mode (Fig. 2):
• Field 1 displays the text “HR” (HR = heart rate).
• Field 2 displays the current heart rate.
• Field 3 displays the current time.
2.5.1 How to Set the Target Zones of the Heart Rate Monitor
To set the upper and lower limits in the HRM mode:
1. PRESS the [Select] button and hold for 2 seconds.
• Field 1 displays the text “LI” (LI = Limits).
• Field 2 displays the text “OFF”.
2. PRESS the [+] button or the [-] button to toggle between off and on. Choose “On” to activate the audible heart rate limit alarms.
3. PRESS the [Select] button to move to the next setting (setting the upper limit) (Fig. 3).
• Field 1 displays the text “LI” (LI = Limits).
• Field 2 ashes the upper limit where the default value is 240.
• Field 3 displays the lower limit.
4. PRESS the [+] button to scroll the value upward or PRESS the [-] button to scroll the value downward.
5. At the value desired, PRESS the [Select] button to accept the upper limit value and move to the next setting (setting the lower limit)
(Fig. 3).
• Field 1 displays the text “LI” (LI = Limits).
• Field 2 displays the new upper limit setting.
• Field 3 ashes the lower limit where the default value is 20.
6. PRESS the [+] button to scroll the lower limit value upward or PRESS the [-] button to scroll the value downward.
7. At the value desired, PRESS the [Mode] button to accept the upper and lower limits and exit.
The HRM target heart rate zone is set.
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