Taurus X71 - Heart Rate Oriented Programmes (HRC); User-Defined Programme (PERSONAL)

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X71
3.4.4 User-dened Programme (PERSONAL)
1. In the main menu select PERSONAL and conrm the selection by pressing the MODE button.
L NOTICE
There are 16 segments available in user dened programmes.
2. Set a resistance level for each segment and press MODE to conrm.
3. Press START/STOP to begin the workout
During the training, the resistance level can be adjusted with the encoder.
4. Press START/STOP to pause the training.
5. Press START/STOP to continue the training.
6. Press RESET, to end the training and return to the main menu.
3.4.5 Heart rate oriented Programmes (HRC)
⚠ WARNING
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can aect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
You have four heart rate programmes to choose from. Either select one of the three target heart
rates (55%, 75% or 90% of your maximum heart rate) or select “TAG” and enter a target heart rate.
The console determines your maximum heart rate based on your age. For these programmes we
recommend a chest strap.
1. In the main menu select H.R.C. and conrm the selection by pressing the MODE button.
2. To select one of the programmes (55%, 75%, 90% or TAG), press the Encoder
The PULSE window will show the corresponding target H.R. value.
3. Conrm the selection by pressing the MODE button.
L NOTICE
If TAG is selected, the next setting will be the H.R. value.
4. Set, time, distance and/or calories with the encoder. Conrm each setting with MODE.
5. To begin the workout, press START/STOP.
6. Press START/STOP to pause the training.
7. Press START/STOP to continue the training.
8. Press RESET, to end the training and return to the main menu.