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3.5 RECOVERY - Recovery Frequency
This function measures how fast your heart rate recovers after a training session. The faster your
heart rate recovers, the better your tness level. A 60 second countdown will start when you press
the recovery button. Hold the hand pulse sensors with both hands and do not train as long as the
countdown is running. At the end of the 60 seconds, a tness grade between F1 and F6 will be
displayed.
F1 Very good
F2 Good
F3 Average
F4 Adequate
F5 Bad
F6 Very bad
4 STORAGE AND TRANSPORT
4.1 General Instructions
⚠ WARNING
+ The storage location should be chosen so that improper use by third parties or children can
be prevented.
+ If your equipment does not have transportation wheels, the equipment must be
disassembled before transportation.
࣑ ATTENTION
+ Make sure that the equipment is protected from moisture, dust and dirt in the selected
storage location. The storage location should be dry and well ventilated and have a constant
ambient temperature between 5°C and 45°C.
4.2 Transportation Wheels
࣑ ATTENTION
If you want to transport your equipment over particularly sensitive and soft oor coverings, such
as parquet, planks or laminate, lay out the transport route with cardboard or similar to avoid
possible oor damage.
1. Stand behind the equipment and lift it until the weight is transferred to the transportation
wheels. After that, you easily can move the equipment to a new position. For long transport
distances the equipment should be disassembled and safely packed.
2. Select the new location by following the instructions in the section 1.4 of this manual.
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