Do not lean too far forward or back. The correct position is with your head up,
shoulders aligned with your hips, arms loose with elbows at 90°, looking
straight ahead as if at a point 5 - 6 metres away.
Warning
Any distractions in the area around the equipment may cause the user
to lose his/her balance.
The stepping pace must be regular, with legs and feet parallel to the treadmill
centre line.
Warnings
Walking or running backwards is prohibited.
Using the equipment two at a time is prohibited.
To rest without stopping the treadmill or using the controls, simply stand on
the footrests on either side.
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