19PLURIMA
Using the equipment
Rest your back at against the backrest; hold the high handles, with the elbows
exed and in line with the shoulders, palms facing forwards.
Extend the arms overhead simultaneously, without straining your elbows; then
return to the starting position.
Keep elbows, wrists and shoulders aligned while performing this exercise.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
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