16PLURIMA
C
B
A
B
Using the equipment
Press & Overhead Press
Sit and adjust the seat with the lever (A) under the front of the seat itself.
Keep the lever up (A): the body weight is enough to lower the seat, but to raise
the seat you have to stand up.
When sitting with the arms along your sides, the shoulders must be in line with
the two yellow indicators (B) on the sides of the backrest.
Select the workload with pin (C).
Your feet should be rmly on the oor; open your legs for greater stability.
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