15PLURIMA
Using the equipment
Vertically lift the front part of the seat.
Stand with the back of one ankle behind the roller, keeping the other leg on the
oor slightly bent.
Put one hand against the backrest and hold the handgrip on the side of the
backrest with the other hand.
Flex through the knee with a slow and controlled movement.
Maintain control of the workload during the movement; during the return phase
the weight stack must not return completely to the rest position.
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