14PLURIMA
Using the equipment
Sit with shins fully supported against the rollers.
Rest your back at against the backrest.
Hold the side handgrips for greater stability during the movement.
Extend through the knees together with a slow and controlled movement.
Flex the knee to lower the rollers back to starting position.
Maintain control of the workload during the movement; during the return phase
the weight stack must not return completely to the rest position.
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