13PLURIMA
Using the equipment
Sit with feet unsupported, holding a strap over one shoulder.
Pull the strap and ex through the abdominals to crunch with your elbow facing
the opposite knee.
Maintain control of the workload during the movement; during the return phase
the weight stack must not return completely to the rest position.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
At the end of the exercise, lie back until the weight stack returns to the rest
position.
To Next Page
Loading...
