33
Cable Jungle
Using the equipment
Lateral arm raise (medial and posterior deltoids)
Handle in low position.
Select the workload with the pin.
Stand with the arm to be raised away from the equipment and your legs slightly
apart for greater stability.
Abduct your outstretched arm until it is parallel to the ground without making
counter-lateral movements with your torso.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
The weight stack should not return completely to rest position during the return
phase.
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