34
Cable Jungle
Using the equipment
Front arm raise (anterior deltoids)
Jointed bar in low position.
Select the workload with the pin.
Stand facing the equipment with your legs slightly apart for greater stability.
Lift your arms simultaneously to shoulder height without moving your torso.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
The weight stack should not return completely to rest position during the return
phase.
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