35
Cable Jungle
Using the equipment
Lateral arm raises, with trunk bent at a right-angle (medial and posterior deltoid)
Handle in low position.
Select the workload with the pin.
Stand with the side to be exercised away from the equipment with your legs
slightly parted and grasp the side handgrip for greater stability; bend your torso
at a right angle.
Raise your outstretched arm until it is parallel with the ground without making
counter-lateral movements with your torso.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
The weight stack should not return completely to rest position during the return
phase.
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