36
Cable Jungle
Using the equipment
Chin pulls (trapezoid)
Jointed bar in low position.
Select the workload with the pin.
Stand facing the equipment with your legs slightly apart for greater stability; arms
outstretched.
Pull the bar toward your chin by bending your elbows: shoulders, elbows and
hands must all be aligned.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
The weight stack should not return completely to rest position during the return
phase.
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