37
Cable Jungle
Using the equipment
Internal rotation (subscapular, teres major, greater pectoral)
Handle at elbow height.
Select the workload with the pin.
Stand with the side to be exercised toward the weight stack, arm bent at 90° and
turned outward with legs slightly apart for greater stability.
Rotate your arm inwards towards your trunk while keeping your elbow at the
right angle.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
The weight stack should not return completely to rest position during the return
phase.
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