38
Cable Jungle
Using the equipment
External rotation (supraspinatous, subspinatous, teres minor)
Handle at elbow height.
Select the workload with the pin.
Stand with the side to be exercised away from the equipment, arm bent at 90°
and rotated close to your trunk, legs slightly apart. Grasp the side handgrip with
your free hand for greater stability.
Rotate your arm outwards while keeping your elbow at a right angle.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
The weight stack should not return completely to rest position during the return
phase.
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