39
Cable Jungle
Using the equipment
Pulls (latissimus muscle of back)
Jointed bar in high position.
Select the workload with the pin.
Kneel in front of the equipment and grasp the bar with a reverse grip and arms
outstretched.
Curl your arms close to your chest.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
The weight stack should not return completely to rest position during the return
phase.
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