40
Cable Jungle
Using the equipment
Cross with handle (greater pectoral)
Handle at shoulder height.
Select the workload with the pin.
Stand with the arm to be exercised toward the equipment and legs slightly apart
for greater stability.
Adduct your outstretched arm inwards.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
The weight stack should not return completely to rest position during the return
phase.
Alter the cable outlet height to change the working angle of the pectoral muscle.
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