42
Cable Jungle
Using the equipment
Forearm curls (biceps)
Jointed bar in low position.
Select the workload with the pin.
Stand facing the equipment with your legs slightly apart for greater stability and
grasp the bar with your arm outstretched, reverse grip.
Curl your forearm up without moving your upper arm.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
The weight stack should not return completely to rest position during the return
phase.
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