43
Cable Jungle
Using the equipment
Triceps extensions (triceps)
Jointed bar in high position.
Select the workload with the pin.
Stand with your back against the backrest and grasp the bar at chest height.
Extend your forearm downward without moving your upper arm.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
The weight stack should not return completely to rest position during the return
phase.
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