44
Cable Jungle
Using the equipment
Triceps extensions with handle (triceps)
Handle in high position.
Select the workload with the pin.
Stand with your back towards the equipment and move the leg on the same side
as the working arm in front of the other for greater stability.
Grasp the handle with your arm bent.
Extend your forearm outwards without moving your upper arm.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
The weight stack should not return completely to rest position during the return
phase.
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