45
Cable Jungle
Using the equipment
Lateral leg swings (abductors)
Ankle strap in low position.
Select the workload with the pin and put the ankle strap on.
Stand with the side to be exercised away from the equipment. Grasp the handgrip
with one hand to steady your torso.
Swing your leg outwards without making counter-lateral movements with your
torso.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
The weight stack should not return completely to rest position during the return
phase.
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