46
Cable Jungle
Using the equipment
Leg adductions (adductors)
Ankle strap in low position.
Select the workload with the pin and put the ankle strap on.
Stand with the side to be exercised toward the weight stack. Hold your leg
outstretched and slightly raised.
Grasp the handgrip with one hand to steady your torso.
Swing your leg inward without making counter-lateral movements with your torso.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
The weight stack should not return completely to rest position during the return
phase.
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