47
Cable Jungle
Using the equipment
Back leg swings (gluteus)
Ankle strap in low position.
Select the workload with the pin and put the ankle strap on.
Stand facing the equipment and grasp the handgrips to steady your torso. Raise
the leg to be exercised slightly above the ground in front of the other.
Swing your leg back keeping your torso immobile and tilted slightly forward.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
The weight stack should not return completely to rest position during the return
phase.
To Next Page
Loading...
