48
Cable Jungle
Using the equipment
Forward leg bend (hip flexors)
Ankle strap in low position.
Select the workload with the pin and put the ankle strap on.
Stand with your back to the equipment and grasp the two side handgrips to steady
your torso. The leg to be exercised should be slightly raised off the ground and
behind the other.
Swing your leg forward without moving your torso.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
The weight stack should not return completely to rest position during the return
phase.
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