49
Cable Jungle
Using the equipment
Crunch (abdominals)
Kneel facing the equipment; triceps bar in high position.
Select the workload with the pin.
Crunch forward seeking to bring your breast bone as close as possible to your
pelvis.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
The weight stack should not return completely to rest position during the return
phase.
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