Technogym UNICA - Page 4

4 Unica - User’s manual
1.5 Storage....................................................................................................... 46
1.6 Disposal ..................................................................................................... 46
2 Using Unica...................................................................................... 47
2.1 Easy start for pectoral fly and chest press ......................................... 48
2.2 Exercises ....................................................................................................49
1 Mid lat pull down ..............................................................................49
2 Rowing .............................................................................................. 50
3 Up/right row ...................................................................................... 51
4 Chest press.......................................................................................52
5 Pectoral fly ........................................................................................ 53
6 Shoulder press .................................................................................54
7 Triceps extension ............................................................................. 55
8 Arm curl ............................................................................................ 56
9 Leg extension ................................................................................... 57
10 Abdominal crunch .......................................................................... 58
11 Side leg raise ..................................................................................... 59
12 Leg adduction ................................................................................. 60
13 Rear leg kick ...................................................................................... 61
14 Standing calf .....................................................................................62
15 Biceps curl ........................................................................................63
16 90° triceps kickback ........................................................................64
17 90° lateral raise.................................................................................65
18 Midlat pull down reverse ............................................................... 66
19 Pulley .................................................................................................67
20 Pullover............................................................................................. 68
21 Curl up ...............................................................................................69
2.3 Stretching ..................................................................................................70
Wellness Mate
0SM00021AA-UK_01_Unica_rev4.p65 01/07/2004, 12.524