Teeter FreeStep LT3 - Grip Position Options

Grip Position
The handles can be rotated to an Upright Grip or
Lower Grip to target different muscle groups.
Figure 45: To change grip position, loosen the
Handle Adjustment Knob by turning it counter-
clockwise. Release the auto-locking mechanism
by pulling outward on the Handle Adjustment
Knob, then rotate the handles as desired.
Secure the Handle by rotating the Handle
Adjustment Knob clockwise.
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USER GUIDE
Figure 45
Figure 46
Figure 47
Lower Grip
Upright Grip
Figure 47: Adjust the Handles to the Lower Grip to
target triceps, forearms, and shoulder muscles with
a downward pushing/pulling motion.
In this position, you have two options for hand
placement: Overhand (shown) or Underhand.
Figure 46: Adjust the Handles to the Upright Grip
to target biceps, shoulders, and chest muscles
with a forward pushing/pulling motion.
In this position, you have two options for hand
placement: Overhand (shown) and Vertical.