Teeter FreeStep LT3 - Page 20

Standard Use
Figure 48: For a balanced, full-
body workout, use both your
arms and legs.
To avoid muscle fatigue, try
shifting your exertion between
muscle groups.
Seat: Adjust the Seat Height so
your knees have a slight bend
at full extension.
Align the Seat Back to support
a straight, upright posture.
To vary the muscle focus for
your core, glutes and legs, try
reclining the Seat Back. See pg
14-15 for Seat Adjustment.
Handles: Adjust the handles to
the Upright Grip.
To vary the muscle focus for
your chest, back and arms,
change your grip. See pg 16-17
for Handle Adjustment.
Legs Only
Figure 49: Target your lower
body by only using your legs.
Seat: Adjust the Seat Height so
your knees have a slight bend
at full extension.
Align the Seat Back to a
reclined position to engage the
glutes and quadriceps more.
Handles: Set the handles to
the lowest outward position to
keep them out of the way. Hold
onto the Seat Handle behind
the Seat.
Arms Only
Figure 50: Target your upper
body by only using your arms.
Seat: Adjust the Seat Height
so you can comfortably rest
your feet on the Console Front
Support Bar with a slight knee
bend.
Align the Seat Back to support a
straight, upright posture.
Handles: Adjust the handles to
the Lower Grip. Use the overhand
hold to engage the triceps. Use
the underhand grip to engage
the biceps.
18
USER GUIDE
Figure 48 Figure 49 Figure 50