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Getting Started
Selecting a place to work
5.375 x 8.375 ver 2.3
❖ Avoid placing your computer in front of a bright light that
shines directly into your eyes.
❖ If possible, use soft, indirect lighting in your computer
work area.
Your LCD display has a brightness approaching that of a TV
device. We recommend that you adjust the brightness of your
LCD to a comfortable level to prevent possible strain on your
eyes.
Arms and wrists
❖ Avoid bending, arching, or twisting your wrists. Keep
them in a relaxed, neutral position while typing.
❖ Exercise your hands, wrists, and arms to improve
circulation.
Work habits
The key to avoiding discomfort or injury from strain is to
vary your activities. If possible, schedule a variety of tasks
into your working day. Finding ways to break up the routine
can reduce stress and improve your efficiency.
❖ Take frequent, short breaks to change position, stretch
your muscles, and relieve your eyes. A break of two or
three minutes every half hour is more effective than a
long break after several hours.
❖ Avoid performing repetitive activities for long periods.
Intersperse such activities with other tasks.
❖ Focusing your eyes on your computer screen for long
periods can cause eyestrain. Look away from the
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