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Need help?Do you have a question about the Total Gym 3000 and is the answer not in the manual?
Reach Customer Service for questions about your Total Gym®.
Contact the Parts Department for replacement parts and provide necessary information.
Details the placement and meaning of various warning and caution labels on the equipment.
Provides essential safety guidelines and precautions before starting any exercise program.
Lists the physical dimensions, weight, and maximum user weight of the Total Gym.
Details various optional accessories that can be purchased to enhance your Total Gym experience.
Step-by-step instructions for assembling and setting up the Total Gym® exerciser.
Explains the locations and usage of hitch pins for attaching accessories.
Instructions on how to attach and use the Wing Attachment for pull-up exercises.
Instructions for attaching the leg pull accessory for leg, crunch, and sit-up exercises.
Instructions for attaching and using the Press Up Bars accessory.
Instructions for attaching and using the Dip Bars accessory.
Instructions for attaching and using the optional Weight Bar for added resistance.
Instructions for assembling and installing the AbCrunch accessory.
Step-by-step instructions for assembling and using the Pilates Kit.
Guidance on how to begin using the Total Gym, including safety and basic usage tips.
Key reminders for safe and effective use of the Total Gym exerciser.
Instructions for performing exercises using the handles.
Instructions for performing exercises using the squat stand.
Checklist of items to inspect before each workout session for safety and proper function.
Guidelines for regular cleaning and maintenance of the Total Gym equipment.
Step-by-step instructions on how to properly store the Total Gym exerciser.
Instructions for removing the glideboard for storage or cleaning purposes.
Details the warranty coverage, terms, and conditions for the Total Gym exerciser.
An introductory workout program to familiarize users with the Total Gym exercises.
Instructions for Squats, Single Leg Squats, and Leg Curls.
Instructions for Pull Ups, Cross Cable Row, Bicep Curl, Outer Hip & Thigh.
Instructions for Oblique Twister, Triceps Extension, Chest Press, Shoulder Press, Pullover, Core Extension, Pullover Crunch, Toe Touch Stretch.
A chart to record workout data, including exercises, incline, reps, sets, and personal measurements.
Lists all parts of the Total Gym with their corresponding part numbers and quantities.
General| Brand | Total Gym |
|---|---|
| Model | 3000 |
| Category | Fitness Equipment |
| Language | English |
