Total Gym Xtreme - User Manual

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Owner’s Manual

For maximum effectiveness and safety,

please read this owner’s manual and

view the video before using your

Total Gym

Xtreme.

DEDICATION TO QUALITY

We warrant this product to be free from all defects in material and workmanship when used according to the

manufacturer’s instructions.

Save your sales receipt. You may wish to staple into this manual.

is a registered trademark.

No part of this booklet may be reproduced in any form, by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder.

XTRMOM19

Bring your workouts to the next level with optional attachments.

Learn more at TotalGymDirect.com

For a period of 12 months from date of receipt, Total Gym Fitness, LLC

warrants that this product will be free from defects in materials and

workmanship. This warranty applies only when purchase of the product is

from an authorized dealer and is for personal or household use, but not

when the sale or any resale is for commercial use. THIS WARRANTY IS

VALID ONLY FOR THE ORIGINAL OWNER AND IS NOT TRANSFERABLE.

EXCEPT FOR THE LIMITED EXPRESS WARRANTY STATED HEREIN,

TOTAL GYM FITNESS, LLC DISCLAIMS ALL OTHER EXPRESS

OR IMPLIED WARRANTIES, INCLUDING BUT NOT LIMITED TO

IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR

A PARTICULAR PURPOSE. Total Gym Fitness will not be liable for any

loss or damage, including incidental or consequential damages of any

kind, whether based on warranty, contract or negligence, and arising in

connection with the sale, use or repair of the product.

SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED

WARRANTY (INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY

AND FITNESS FOR A PARTICULAR PURPOSE) LASTS OR THE EXCLUSION

OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE

ABOVE LIMITATION OR EXCLUSION MAY NOT APPLY TO YOU. This warranty

gives you specic legal rights and you may have other rights that vary from

state to state. This warranty is valid in the U.S. and Canada only.

In the event of failure of this product

to conform to this warranty during the

warranty period, please contact our

Customer Service Department at

1-800-303-7896. Customer Service will

determine whether the defective part needs

to be returned for repair or replacement.

Any required product returns are at

the owner’s expense, unless otherwise

approved by us in advance. Total Gym

Fitness, LLC will repair or replace, at its own

option, the product or any covered part,

except that this warranty does not cover

defects or damage caused by: accident

(including in transit), repairs or attempted

repairs by any person not authorized by

Total Gym Fitness, LLC; vandalism, misuse,

abuse or alteration; or the use of parts

not manufactured or approved by Total

Gym Fitness LLC. This warranty does not

cover any separately sold items, parts, or

accessories.

To register your product online, go to

totalgymdirect.com/warranty.

TOTAL GYM FITNESS, LLC LIMITED WARRANTY

Main Page

Need help?

Do you have a question about the Total Gym Xtreme and is the answer not in the manual?

Summary

Customer Service and Parts Ordering

Customer Service Questions

Contact information for customer service inquiries regarding the Total Gym.

Ordering Replacement Parts

Information and contact details for ordering replacement parts for the Total Gym unit.

Equipment Warnings and Safety Instructions

Equipment Warning Labels

Details and descriptions of various warning labels placed on the equipment.

Safety Instructions

Essential guidelines for safe operation and user well-being before and during exercise.

Product Specifications and Components

Label Locations and Parts Identifier

Identifies the placement of warning labels and key components on the Total Gym Xtreme unit.

Leg Pulley Accessory Kit

Details the components and assembly of the Leg Pulley Accessory Kit for enhanced workouts.

Wing Attachments

Describes the Wing Attachments, their purpose, and how they are used for various exercises.

Tri-Grip Shaper Bars

Explains the Tri-Grip Shaper Bars, their versatile grip positions, and exercise applications.

Ab Crunch Boards

Outlines the Ab Crunch Boards, their assembly, and installation for abdominal exercises.

Setting Up Your Total Gym

Squat Stand Assembly

Instructions for assembling the Squat Stand component onto the main unit.

Adjustable Workout Card Deck Holder Assembly

Guides the assembly and attachment of the adjustable workout card deck holder.

How to Attach Wing Attachments

Pull Ups and Chin Ups

Details the process for attaching Wing Attachments for pull-up and chin-up exercises.

Squats

Explains how to attach Wing Attachments for performing squat exercises.

Leg Pull, Crunches and Sit Ups

Provides instructions for attaching Wing Attachments for leg, crunch, and sit-up exercises.

Front Press

Guides the attachment of Wing Attachments for performing the front press exercise.

How to Attach Tri-Grip Shaper Bars

Press Ups

Instructions for attaching Tri-Grip Shaper Bars for press-up exercises.

Pull Ups

Guides the attachment of Tri-Grip Shaper Bars for pull-up exercises.

How to Attach Ab Crunch Boards

Assembly

Steps for assembling the Ab Crunch Boards before installation.

Installation

Instructions for installing Ab Crunch Boards onto the Total Gym unit.

How to Attach Leg Pulley Accessory Kit

Starting Out and General Safety

General Safety Tips

Provides crucial safety advice for using the Total Gym, including proper attire and supervision.

Using the Handles

Guidance on safely using the handles for exercises and positioning the glideboard.

Using Wing Attachments and Tri-Grip Shaper Bars

Instructions for positioning and using the glideboard with specific attachments.

Inspection, Maintenance, and Storage

Inspect Your Total Gym Prior to Each Use

Checklist for inspecting the Total Gym unit before starting a workout session.

Routine Maintenance

Guidelines for regular cleaning and upkeep of the Total Gym equipment.

Storing Your Total Gym

Step-by-step instructions for properly folding and storing the Total Gym unit.

Folding and Detaching Components

Folding the Total Gym

Detailed steps for safely folding the exerciser for storage.

Removing the Glideboard

Instructions on how to detach the glideboard for storage in narrow spaces.

Attaching the Glideboard

Steps to re-attach the glideboard to the gym when setting it up for use.

Total Gym Xtreme Parts List and Visual Overview

Total Gym Fitness, LLC Limited Warranty

The Total Gym Xtreme is a home fitness device designed for full-body workouts, offering a versatile range of exercises for toning, strengthening, and body sculpting. It aims to help users improve muscle strength, reduce body fat, and increase metabolic rate through regular strength training. The device is suitable for users of various ages, sexes, and fitness levels, with a focus on ease of use and safety for home environments.

Function Description

The Total Gym Xtreme operates on a unique incline-based resistance system, utilizing the user's body weight to provide resistance. The core of the device is a glideboard that moves along a set of rails, allowing for smooth, controlled movements during exercises. The incline of these rails can be adjusted, which directly impacts the resistance level – a higher incline increases the intensity of the workout by leveraging more of the user's body weight. This adjustable resistance makes the Total Gym Xtreme adaptable to individual fitness levels, allowing users to start with lower inclines and gradually progress to higher ones as their strength improves.

The device supports a wide array of exercises targeting both upper and lower body muscle groups, as well as core strength. It comes with several attachments that expand its functionality, enabling users to perform pull-ups, chin-ups, squats, leg pulls, crunches, sit-ups, and front presses. The cable and pulley system, along with various grip options, allows for fluid transitions between exercises and engagement of different muscle groups. The design emphasizes compound movements, which work multiple muscles simultaneously, contributing to more efficient and effective workouts.

A key feature of the Total Gym Xtreme is its ability to fold for storage, making it a practical option for home users with limited space. When folded, the unit can be rolled into a closet or stored under a bed, highlighting its space-saving design. The setup process is straightforward, involving unfolding the frame, securing the height adjustment column, and attaching any necessary accessories.

Usage Features

The Total Gym Xtreme is designed for intuitive use, with clear instructions provided for setup and exercise execution. Users are encouraged to begin with a low incline and gradually increase the intensity as their fitness improves, following the guidance in the included Exercise Guide and video.

Adjustable Resistance: The height adjustment column allows users to easily change the incline of the rails, thereby modifying the resistance level. This feature is crucial for progressive overload and adapting workouts to different fitness stages. The quick-release pin facilitates smooth adjustments, and a safety hitch C pin ensures the selected level is securely locked.
Versatile Attachments: The device includes several accessories that enhance its exercise capabilities:
- Wing Attachments: These can be positioned at the top or bottom of the rails and angled towards or away from the glideboard. They are used for exercises like pull-ups, chin-ups, squats, leg pulls, crunches, and sit-ups. Foam pads are provided for comfort and must be attached to the crossbars.
- Tri-Grip Shaper Bars: These bars offer three grip positions (Vertical, Narrow, and Wide Grip) to add versatility to workouts. They can be placed at the top or bottom of the Total Gym and are used for exercises such as press-ups and pull-ups, engaging different muscle groups and providing varied resistance.
- Ab Crunch Boards: These boards are designed to facilitate abdominal exercises like crunches. They attach to the rails and provide a stable platform for core workouts. Users must ensure proper clearance to avoid contact with the vertical column during use.
- Leg Pulley Accessory Kit: This kit includes a pulley/D-ring assembly, rope, clip, O-ring, and foot harness. It attaches to the top of the vertical column and allows for leg-focused exercises, targeting the lower body and core. The foot harness secures to the user's foot, enabling movements like leg pulls.
- Squat Stand: This accessory is used for squat exercises, providing a stable base for lower body workouts. It attaches to the front crossbar of the unit.
Workout Card Deck Holder: An adjustable holder is provided to keep workout cards, tablets, or mobile devices accessible during exercise. This allows users to follow exercise routines or watch instructional videos conveniently.
Safety Features: The Total Gym Xtreme incorporates several safety mechanisms, including a spring-loaded pin to secure the height adjustment column, hitch pins for attachments, and clear warning labels. Users are advised to read the manual and watch the video for proper and safe operation. The unit should always be used on a mat or carpeted surface to prevent unexpected movement.
Getting On and Off: Specific instructions are provided for safely getting on and off the glideboard, emphasizing control and stability. Users are advised to keep their feet on the floor until in the correct exercise position and to hold onto handles if using them.

Maintenance Features

Regular inspection and maintenance are crucial for ensuring the longevity and safe operation of the Total Gym Xtreme. The manual outlines a routine maintenance schedule and specific checks to perform before each use.

Pre-Use Inspection: Before every workout session, users should inspect the unit to ensure it is fully opened and stable on a solid, level surface. All hitch pins must be securely in place and locked. The pulley should be attached correctly to the underside of the glideboard, and cables should be traveling smoothly in the pulley grooves. Handles must be securely fastened, and all accessories should be installed correctly. The glideboard's movement along the frame should be smooth.
Routine Cleaning: The Total Gym Xtreme should be wiped down regularly with a clean cloth and an alcohol-based cleaner (such as Windex® or 409®). It is important not to leave towels or workout clothing on the equipment.
Component Check: Periodically, users should check for signs of fraying or wear on critical components, including the cable, pulleys, wheels, glideboard, accessories, and frame. If any part shows significant wear or damage, especially the cable, pulleys, frame, or wheels, the unit should not be used until the affected part is replaced. For other parts, replacement should also occur before continued use.
Lubrication: Only specific lubricants should be used for maintenance. Users are instructed to use 3-in-1® oil or machine oil to lubricate the axles of the wheels or pulleys, but never the roller surface. WD-40® or ArmorAll® should not be used for lubrication or cleaning.
Storage: The device is designed for easy storage. Before folding, all accessories and attachments, including the adjustable workout card deck holder, must be removed. The safety hitch C pin and straight safety pin should be removed from the vertical column. The cable pulley should be attached to the underside of the glideboard for folding. The rails are then slowly lowered to the back crossbar after releasing the height adjustment quick release pin and spring-loaded pin. The vertical column folds down towards the center of the unit, and the glideboard slides towards the bottom. Once folded, the exerciser can be rolled into a closet or lowered to be stored under a bed. It is important not to store the unit in an upright position when folded.
Replacement Parts: In case of damaged or worn parts, users can order replacements by contacting customer service. It is essential to have the serial number and the manual ready when calling for parts.