Total Gym 1100 - User Manual

©2004 Fitness Quest® Inc. All rights reserved. Made in China.
©1998, 1999, 2000, 2001, 2003, 2004 Total Gym Fitness, LLC. All rights reserved. Total Gym
®
is a registered
trademark. U.S. Patents #D405,132, #5,967,955; ROC Patents #ND-060792; PRC Patent #ZL 97 2 28552.0.
No part of this booklet may be reproduced or utilized in any form, by any means, electronic, mechanical or
otherwise, without the express written consent of the copyright holder.
exercise system
Fitness Quest warrants this product to be free from all
defects in material and workmanship when used
according to the manufacturer’s instructions.
See Limited Warranty Card for details.
If you have any comments or questions contact our
Customer Service Department, toll free at 1-800-321-9236,
Monday through Friday, 9:00 am to 5:00 pm, EST.
Please record the following information and keep for reference.
Serial #: ___________________
Date Of Purchase: ___________
Save your sales receipt.
(You may wish to staple it into this manual.)
Dedication to Quality
9/1/04
OWNER’S MANUAL
OWNER’S MANUAL
For Maximum
Effectiveness and
Safety, Please Read
This Owner’s Manual
Before Using Your
Total Gym 1100.
For Maximum
Effectiveness and
Safety, Please Read
This Owner’s Manual
Before Using Your
Total Gym 1100.
Meijer.com

Summary

TOTAL GYM PARTS LIST

SAFETY INSTRUCTIONS AND WARNINGS

TO REMOVE THE GLIDEBOARD

Instructions for safely detaching the glideboard for storage or specific needs.

INSPECTION, MAINTENANCE & STORAGE

PRODUCT SPECIFICATIONS

SET UP

STARTING OUT

HOW TO ATTACH THE LEG PULLEY ACCESSORY KIT

STOPPER ASSEMBLY

Guide for installing the stopper component on the exerciser for proper storage function.

HOW TO ATTACH THE MULTI FUNCTION ATTACHMENT

FRONT PRESS

Procedure for attaching the attachment for performing front press exercises.

PULL UPS

Procedure for attaching the attachment for performing pull-up exercises.

LEG PULL: CRUNCHES, LEGS AND SIT UPS

Procedure for attaching the attachment for leg pull, crunch, and sit-up exercises.

SQUATS

Procedure for attaching the attachment for performing squat exercises.

Total Gym 1100 Specifications

General

Type	Home Gym
Resistance Type	Bodyweight
Max User Weight	275 lbs
Foldable	Yes
Included Accessories	Exercise Chart
Exercises	Over 60