PART # PART DESCRIPTION QTY.
1 Vertical Column 1
2 Tube Rollers 2
3 Stoppers 4
4 Screws 3
5 Washers 14
6 Nuts 7
7 Screws 4
8 Upper Rail (right & left) 1
9 Center Support Rail 1
10 Rectangular Tube Caps 6
11 Plastic Bushings 4
12 Shaft 1
13 Lower Rail 1
14 Platform 1
15 Platform Rail 1
PART # PART DESCRIPTION QTY.
16 Left Fender 2
17 Right Fender 2
18 Fender Bolts 4
19 Wheels 4
20 Wheel Spacer Tube 4
21 Adjustment Tube 1
22 Plastic Slide Bushing 1
23 Square Tube Cap 1
24 Round Tube Caps 6
25 Eyebolts 2
26 Eyebolt Nuts 2
27 Nut Caps 2
28 Spring-Loaded Pin 1
29 “C” Pin 1
30 Cable Assembly 1
PART # PART DESCRIPTION QTY.
31 Pulley Assembly 4
32 Handle Assembly 2
33 Multi Function Attachment 1
34 Grips 2
35 Foam Pads 2
36 Pins 3
37 Leg Pulley 1
38 Bracket 1
39 “D” Ring 1
40 Harness 1
LITERATURE PACK
41 Owner’s Manual 1
42 Exercise Booklet 1
43 Warranty Card 1
50 Safety Hitch Pin 1
A
Congratulations on purchasing your new
Total Gym
®
1100.
With this product in your home, you have everything you need to start your own workout program, to
tone and strengthen the important muscle groups of your upper and lower body. This is vital for all of us,
regardless of age, sex, or fitness level, and regardless of whether your primary goal is body sculpting,
weight loss, health maintenance, or more energy for daily activities.
Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and
turn; it can actually transform our body composition. By reducing body fat and increasing the proportion
of lean muscle in our bodies, strength training can effectively turn up our metabolic thermostat, so that
we burn calories all the time, no matter what we’re doing.
It’s easy -all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym®
1100 to start realizing the benefits.
Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information
about your Total Gym® 1100.
If you have questions about your Total Gym® 1100, please call Customer Service at
1-800-303-7896, Monday through Friday, 8:30am to 5:00pm, EST.
Please do not call the above number for Parts. See Ordering Replacement Parts section below.
Table of Contents
Safety Instructions & Warnings . . . . . . . . . . . . . . . . . . . . . . . . . .2
Product Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
Set Up. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4-5
Accessories . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6-8
Starting Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
Inspection, Maintenance & Storage . . . . . . . . . . . . . . . . . . .10-11
Parts List & Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . .12
ORDERING REPLACEMENT PARTS
When ordering parts, please contact our Parts Department, toll free at 1-800-303-7896, Monday
through Friday, 8:30am to 5:00pm, EST.
IMPORTANT: You must have your serial number and this manual ready when calling for parts.
Serial #: ____________________________
Please also provide the following information:
1) Name, Mailing Address and Telephone Number
2) Date of Purchase
3) Where Product was Purchased (Name of Retail Store, City)
4) Model Number (Total Gym 1100)
5) Part Order Number and Description
To order optional accessories, please go to www.totalgymcatalog.com
To Next Page
Need help?
General
