Total Gym Ultimate - User Manual

©2010 Fitness Quest Inc.
All rights reserved. Made in China. Fitness Quest® is a registered trademark of Fitness Quest Inc.
©2010 Total Gym Fitness, LLC. All rights reserved. Total Gym® is a registered trademark.
U.S. Patents #D 405,132, #5,967,955; ROC Patent #ND-060792; PRC Patent #ZL 97 2 28552.0.
No part of this booklet may be reproduced or utilized in any form, by any means, electronic,
mechanical or otherwise, without the express written consent of the copyright holder.
1/14/10
Dedication to Quality
We warrant this product to be free from all
defects in material and workmanship when used
according to the manufacturer’s instructions.
See Limited Warranty Card for details.
Save your sales receipt.
(You may wish to staple it into this manual.)
O W N E R ’ S M A N U A L
For Maximum Effectiveness
and Safety, Please Read
This Owner’s Manual
and view the Video
Before Using Your
Total Gym
® Ultimate.

Summary

Ordering Replacement Parts

Equipment Warning and Caution Labels

Warning Labels

Safety warnings for proper use and handling of the equipment.

Caution Labels

Safety cautions for proper use and handling of the equipment.

Safety Instructions

Product Specifications

Set Up

Stopper Assembly

Instructions for installing the stopper for roller function.

Flip Chart;Water Bottle Holder Assembly

Instructions for attaching the flip chart and water bottle holder.

How to Attach the Wing Accessory

Pull Ups and Chin Ups

Attaching the wing accessory for pull-up and chin-up exercises.

Leg Pull; Crunches and Sit Ups

Attaching the wing accessory for leg pull, crunch, and sit-up exercises.

Squats

Attaching the wing accessory for squat exercises.

Front Press

Attaching the wing accessory for front press exercises.

How to Attach the Pilates Bar;Squat Stand Accessory

Pilates Bar Assembly

Instructions for assembling the Pilates Bar.

Squat Stand Assembly

Instructions for assembling and using the Squat Stand.

How to Attach the Dip Bars

How to Attach the Ab Crunch Boards

Assembly

Steps for assembling the Ab Crunch Board components.

Installation

Steps for securely installing Ab Crunch Boards onto the exerciser.

How to Attach the Leg Pulley Accessory Kit

Starting Out

Important Things to Remember When Using the Total Gym Ultimate

Key precautions for safe and effective use of the Total Gym.

Exercising with the Handles Only

Instructions for performing exercises using only the handles.

Exercising with the Wing Accessory and the Dip Bars

Instructions for using the wing accessory and dip bars.

Inspection, Maintenance & Storage

Inspect Your Total Gym Ultimate Prior to Each Use

Pre-use checks for safety and functionality of the Total Gym.

Routine Maintenance

Regular cleaning and upkeep procedures for the equipment.

To Store Your Total Gym Ultimate

Steps for properly folding and storing the exerciser.

To Remove the Glideboard

Instructions for safely removing the Glideboard from the exerciser.

Total Gym Ultimate Parts List & Exploded View

Total Gym Ultimate Specifications

General

Brand	Total Gym
Model	Ultimate
Category	Fitness Equipment
Language	English