STARTING OUT
Wear athletic shoes and comfortable light clothing when exercising on the Total Gym® Ultimate. Do not
exercise barefoot. Check your exerciser before using to ensure that all the parts are in place and working
properly (see pages 11 and 12 for details on Inspection, Maintenance and Storage).
Adult supervision is required at all times.
NOTE: The Rails and Glideboard can be raised to any desired level on the Height Adjustment
Column depending upon your degree of fitness. Please note, however, that the Rails
cannot be raised to the highest position on the Height Adjustment Column when the
Leg Pulley Bracket is attached to the column.
Be sure you have plenty of free space around the exerciser so that performing on
the Total Gym® Ultimate, as well as getting on and off, is convenient and safe.
Each time you raise or lower the Adjustment Column, be sure you hold it to keep it from
dropping to the floor.
Begin using the product at a low incline. As your fitness level progresses, increase the incline to increase the
intensity and improve your muscle strength. Don’t be in a hurry to exercise at a high intensity level; start out
easily and build gradually. The Total Gym® Ultimate is as easy as 1-2-3 to use, so read on.
1. Important Things to Remember When Using the Total Gym® Ultimate
• Always have control of the Glideboard before getting on and off the exerciser.
• Keep your feet on the floor when getting on and off the exerciser. Only remove
them from the floor for the duration of the exercise.
• If you are using the handles, hold onto them as you get on and off the Glideboard.
2. Exercising with the Handles Only
Grasp the handles which are attached to the cable and slide the Glideboard to a position
in which you can comfortably sit or lay down when performing the desired exercise (see
the Exercise Guide). Be sure to keep your feet on the floor until you are in the correct
position for the specific exercise. Then, if the exercise calls for your feet to be off the
floor, place your feet as specified in the instructions.
3. Exercising with the Wing Accessory and the Dip Bars
Slide the Glideboard to a position in which you can comfortably sit or lay down on when
performing the desired exercise (see the Exercise Guide). Keep your feet on the ground
until you are in the correct position and feel comfortable. Then, place your feet in the
proper position and begin to exercise.
When starting your exercise program, begin with the basic exercises in the Exercise Guide included with
your Total Gym® Ultimate to familiarize yourself with the movements. Use the lowest incline level to start
with - you can work up to a higher incline level in the weeks and months to come.
For the specific Total Gym® Ultimate exercises and programs, study and follow the instructions
in the Exercise Guide included with your product.
— 10 —
PRODUCT SPECIFICATIONS
— 3 —
Handles
Glideboard
Bottom Rail
Top Inner Rail
Roller
Safety
Pin
Center Support Rail
Back Crossbar
Squat Stand
and
Pilates Bar
Leg Pulley Accessory Kit
Dip Bars
Wing Accessory
Vertical Column
Cap
Arm Pulley/Cable Assembly
Rope
Pulley/
D-Ring
Assembly
1 Medium Hitch Pin
For use with leg pulley bracket.
2 Medium
Hitch Pins
Clips
Foot
Harness
TOTAL GYM® ULTIMATE SPECS.
LENGTH: folded: 51”
in use: 93”
HEIGHT: folded: 9”
in use: 44-1/2”
Leg Pulley Bracket
For use with leg pulley
accessory only.
Allen
Wrenches
Stopper
Flip Chart Base
Foam Pad
Grips
Includes
2 Workout DVDs
Roller
Cap
Cap
Safety
Hitch Pin
Spring Loaded Pin
(Located on Side of Rail)
Height Adjustment Tube
Height Adjustment
Quick Release Pin
Arm Pulley/Cable Hook
(Attaches to loop underneath Glideboard)
Miscellaneous
Items shown below are also in
Leg Pulley Accessory Kit
WARNING
LABEL 1
WARNING
LABEL 2
WARNING
LABEL 3
WARNING
LABEL 4
WARNING
LABEL 6
CAUTION
LABEL 2
WARNING
LABEL 5
CAUTION
LABEL 1
WARNING
LABEL 4
Flip Chart/Water
Bottle Holder
10mm & 13mm
Hex Wrench
M8 x 60mm
Hitch Pins
Ab Crunch Boards
CAUTION
LABEL 3
2 Short
Hitch Pins
WIDTH: 16”
WEIGHT: 62 lbs.
MAX. USER WEIGHT: 275 lbs.
CAUTION
LABEL 6
WARNING
LABEL 7
CAUTION
LABEL 4
CAUTION
LABEL 5
Squat Stand and
Pilates Bar
WARNING
LABEL 7
CAUTION
LABEL 4
3 - M8 x 110mm
Hitch Pins
CAUTION
LABEL 5
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