To Next PageTo Next Page
Need help?Do you have a question about the Total Gym PREMIERE and is the answer not in the manual?
Systematic training of major muscle groups in a specific sequence for total body fitness.
Measures exercise difficulty by resistance level; adjusted via glideboard height.
The number of times an exercise is performed within a single set.
A sequence of repetitions of one exercise, built up gradually.
Pace of exercise movement affecting muscle tension time, crucial for strength gains.
Time taken between sets or exercises, impacting physiological response.
Recommended exercise schedule, typically 20-30 minutes, 3-5 times weekly.
Movement where both arms or legs move simultaneously in the same direction.
Movement where one limb moves independently while the other remains static.
Exercises holding the glideboard stationary, using opposite limb movements.
Instructions and muscle groups for the Leg Pull exercise, part of beginner programs.
Instructions and muscle groups for the Arm Pullover exercise, a core beginner movement.
Instructions and muscle groups for the Butterfly exercise, focusing on chest and shoulders.
Instructions and muscle groups for the Seated Row exercise, targeting upper back muscles.
Instructions and muscle groups for the Squat exercise, engaging legs and glutes.
Instructions and muscle groups for the Decline Abdominal Crunch exercise for core strength.
Instructions and muscle groups for the Stretcher exercise, targeting hamstrings and lower back.
Instructions and muscle groups for the Cardio Pull exercise in aerobic routines.
Instructions and muscle groups for the Squat exercise as part of aerobic training.
Instructions and muscle groups for the Surfer exercise, a dynamic aerobic movement.
Instructions and muscle groups for the Leg Pull exercise for intermediate levels.
Instructions and muscle groups for the Arm Pullover exercise for intermediate levels.
Instructions and muscle groups for the Butterfly exercise at intermediate level.
Instructions and muscle groups for the Seated Row exercise at intermediate level.
Instructions and muscle groups for the Squat exercise at intermediate level.
Instructions and muscle groups for the Decline Abdominal Crunch at intermediate level.
Instructions and muscle groups for the Stretcher exercise at intermediate level.
Instructions and muscle groups for the Seated Bench Press exercise for men.
Instructions and muscle groups for the Hip Abduction exercise for women.
Instructions and muscle groups for the Seated Curls exercise for men.
Instructions and muscle groups for the Tricep Extension exercise for women.
Instructions and muscle groups for the Twister exercise for abdominal training.
Instructions and muscle groups for Hip and Thigh Extension for women.
Instructions and muscle groups for the Pull Up exercise, targeting back and biceps.
Instructions and muscle groups for the Front Press exercise, a chest workout.
Instructions and muscle groups for the Butterfly exercise, targeting chest and shoulders.
Instructions and muscle groups for the Seated Bench Press exercise for chest.
Instructions and muscle groups for Front Deltoid Raises, targeting the front of the shoulders.
Instructions and muscle groups for Side Deltoid Raises, targeting the sides of the shoulders.
Instructions and muscle groups for Rear Deltoid Raises, targeting the rear of the shoulders.
Instructions and muscle groups for Seated Curls, targeting the biceps.
Instructions and muscle groups for Laying Curls, targeting the biceps.
Instructions and muscle groups for the Pulley Ab Crunch exercise for abdominals.
Instructions and muscle groups for the Twister exercise for oblique abdominal muscles.
Instructions and muscle groups for the Seated Row exercise for back muscles.
Instructions and muscle groups for the Pull Up exercise, targeting back and biceps.
Instructions and muscle groups for the Arm Pullover exercise, targeting upper body.
Instructions and muscle groups for the Seated High Pull exercise for back and shoulders.
Instructions and muscle groups for the Leg Pull exercise, targeting legs and abs.
Instructions and muscle groups for the One Legged Squat exercise, targeting thighs and hips.
Instructions and muscle groups for Toe Raises, targeting calves and ankles.
Instructions and muscle groups for Lunges, targeting thighs, hips, and hamstrings.
Instructions and muscle groups for Hip Abduction, targeting outer thighs and hips.
Instructions and muscle groups for Hamstring Pull, targeting hamstrings and glutes.
Instructions and muscle groups for Inner Thigh Pull, targeting inner thighs and hips.
Instructions and muscle groups for Tricep Extension, targeting triceps and forearms.
Instructions and muscle groups for Kneeling Kickbacks, targeting back, shoulders, and triceps.
Instructions and muscle groups for the Surfer exercise, targeting back and shoulders.
Instructions and muscle groups for Side Bends, targeting obliques and side abdominals.
Instructions and muscle groups for the Twister exercise, targeting oblique abdominal muscles.
Instructions and muscle groups for the Twisting Squat exercise for sports training.
Instructions and muscle groups for the Tennis Backhand exercise, specific to tennis.
Instructions and muscle groups for Laying High Pull, targeting shoulders and biceps.
Instructions and muscle groups for the Groin Stretch exercise for flexibility.
Instructions and muscle groups for the Hurdle Stretch exercise for hamstring flexibility.
Guidelines for correct body posture and form during abdominal exercises.
Instructions for the beginner level Ab Crunch exercise using the Ab Crunch Board.
Instructions for the intermediate level Ab Crunch exercise using the Ab Crunch Board.
Instructions for the advanced level Ab Crunch exercise using the Ab Crunch Board.
Description and sample exercise for the Leg Pull Accessory Kit, for hip and thigh musculature.
Description of the Flexibility Bar, enhancing flexibility and range of motion.
Description of the Wing Attachment, used for pull ups, leg pulls, and sit ups.
Description of the Press Up Bars, used for front press exercises.
Description of Ab Crunch Boards, used for abdominal exercises.
General| Brand | Total Gym |
|---|---|
| Model | PREMIERE |
| Category | Fitness Equipment |
| Language | English |
