Total Gym PREMIERE User Manual

1
TOTAL GYM
®
PREMIERE FLIP CHART
Table of Contents
HOW TO USE THIS EXERCISE FLIP CHART .............................................. 2
TOTAL FITNESS WITH TOTAL GYM
®
PREMIERE ...................................... 2
HELPFUL HINTS ...................................................................................... 3
DEFINITIONS OF TERMS
Fitness Circuit ..............................................................................................................3
Intensity: Level of Resistance ........................................................................................3
Repetitions ..................................................................................................................3
Sets ............................................................................................................................3
Tempo: Speed of Movement ..........................................................................................4
Rest Period ..................................................................................................................4
Frequency: Rate of Progression .....................................................................................4
THREE DIFFERENT EXERCISE MOVEMENTS
Bilateral Movement ......................................................................................................4
Unilateral Movement.....................................................................................................4
Static Equilibrium - High Speed Movements ...................................................................4
EXERCISE RESISTANCE CHART .............................................................. 5
PROGRAMS
Starter / Beginner Men’s and Women’s Program - Basic Fitness ................................. 6-9
Aerobic Fitness .................................................................................................... 10-11
Intermediate Men’s and Women’s.......................................................................... 12-19
Advanced Men’s and Women’s - Body Building ...................................................... 20-34
SPORT SPECIFIC PROGRAMS ..........................................................35-38
Skiing ........................................................................................................................35
Golf ...........................................................................................................................35
Tennis .......................................................................................................................36
Running/Walking ........................................................................................................36
ABDOMINAL EXERCISES ...................................................................... 39
ACCESSORIES .................................................................................40-41

Total Gym PREMIERE Specifications

General

Brand	Total Gym
Model	PREMIERE
Category	Fitness Equipment
Language	English