Message Center TRACKMASTER
Operation of Programmable Treadmill
Access one of ten installed programs or up to 20 individual user programs by
pressing the Program Select switch.
QUICK START
Press the START switch for a quick start of the treadmill, no user information required, a
three-second count down is displayed before the treadmill belt begins to move. Speed
and Incline may be adjusted by pressing the plus or minus keys in the speed or Incline
windows. Elapsed time and distance are displayed in the Time and Distance windows.
MANUAL
15 stage program, user will set time or distance requirement. Maximum
elevation may be increased/decreased during exercise. Speed default is 0.5
mph (.7Kmh), speed may be adjusted at any time during exercise. Time default
is 30 minutes.
1. Press START or ENTER switch.
2. Use the number keypad to enter weight.
3. Press START or ENTER switch.
4. Press 1 to enter a workout time limit or 2 to enter a distance limit.
5. Use the number keypad to enter to enter a time/distance limit.
6. Press START or ENTER switch.
7. Press START switch to begin workout.
8. A three-second countdown displayed prior to belt start.
9. Speed/Incline may be adjusted by pressing the plus or minus switches in
the Speed/Incline windows.
10. Press one of the STOP switches to bring the treadmill running belt to a
stop; this will also reset the elevation.
11. Press the COOL DOWN switch to begin a sixty-second cool down phase.
12. Completion of time or distance will start a sixty-second cool down phase.
D-4 TMX425 Series Owner’s Manual February 1, 2004
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