TRACKMASTER Message Center
FOREST WALK
15 stage hill climbing workout, default maximum elevation setting 7.0%.
Maximum elevation may be increased/decreased prior to and during workout.
Speed default is 2.0 mph (3.2Kph), speed may be adjusted at any time during
workout. Time default is 30 minutes.
1. Press START or ENTER switch.
2. To alter program maximum elevation, press the incline plus or
minus switches. Increasing or decreasing maximum elevation will
scale entire workout.
3. Press START or ENTER switch.
4. Use the number keypad to enter weight.
5. Press START or ENTER switch.
6. Press 1 and enter a workout time limit or 2 and enter a distance
limit.
7. Use the number keypad to enter to enter a time/distance limit.
8. Press START or ENTER switch.
9. Press START switch to begin workout.
10. A three-second countdown displayed prior to belt start.
11. Speed/Incline may be adjusted by pressing the plus or minus keys
in the Speed/Incline windows.
12. Press one of the STOP switches to bring the treadmill running
belt to a stop; this will also reset the elevation.
13. Press the COOL DOWN switch to begin a sixty-second cool down
phase.
14. Completion of time or distance will start a sixty-second cool down
phase.
February 1, 2004 TMX425 Series Owner’s Manual D-5
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