Trackmaster TMX425 - Page 64

Message Center TRACKMASTER
INTERVAL
10 stage user created program. Interval program requires user to insert elevation
speed and time requirements for each stage. Maximum speed and elevation
may be adjusted at any time during exercise. To correct stage information press
the CLEAR switch. At the completion of workout, stage information is reset and
not saved to the next user of the interval program.
1. Press START or ENTER switch.
2. Press the INCLINE plus switch to setting for segment 1.
3. Press the SPEED plus switch to setting for segment 1.
4. Use the number keypad to enter time duration of segment 1.
5. Press START or ENTER switch.
6. Set the incline, speed and time duration for segments 2-10.
7. Use the number keypad to enter weight.
8. Press START or ENTER switch.
9. Press START switch to begin workout.
10. A three-second countdown displayed prior to belt start.
11. Speed/Incline may be adjusted by pressing the plus or minus keys
in the Speed/Incline windows.
12. Press either STOP switch to bring the treadmill running belt to a
stop, this will also reset elevation.
13. Press the COOL DOWN switch to begin a sixty-second cool down
phase.
14. Completion of time or distance will start a sixty-second cool down
phase.
D-8 TMX425 Series Owner’s Manual February 1, 2004