TRACKMASTER Message Center
FITNESS TEST
Single stage 4 minute stress program. User input determines starting speed and
elevation. Test score is displayed at the end of test.
1. Press START or ENTER switch.
2. Use the number keypad to enter weight.
3. Press START or ENTER switch.
4. Use the number keypad to enter age.
5. Press START or ENTER switch.
6. Use the number keypad to enter 1 for male, 2 for female.
7. Press START switch to begin workout.
8. A three-second countdown displayed prior to belt start.
9. Speed and elevation determined by user inputs and cannot be adjusted
during test.
10. At four minutes, treadmill requires heart rate input. Use the contact heart
rate grips, or a POLAR chest strap.
11. Twenty seconds after hear rate inputs are requested, treadmill begins cool
down, and fitness test score is displayed in the message center.
February 1, 2004 TMX425 Series Owner’s Manual D-9
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