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10168-13

COMPUTER FUNCTIONS

LCD DISPLAY UNIT

Thissystemprovides12differentExercisePrograms.Whenyoupresettheworkouttime,thesystemwilldividethetimeinto10

regularintervals,whichwillbecomeyourExerciseTimeSegments.Ifyoudonotpresetyourintendedworkouttime,thesystem

programwillcountuptheworkouttimeinone-secondincrements.

OPERATING PROGRAMS 1 - 10

• Pressthe“START/PAUSE”keyfor3secondstoentertheinitialmode.

• Pressthe“+/UP”or“-/DOWN“keytochoosetheexerciseprogramyouwant.Theprogramproleswillbedisplayedonthe

LCD screen.

• WhenyouhavecompletedtheProgramsetting,pressthe“ENTER”keytoenterTimesetting.Press“+/UP”or“-/DOWN“

 keytoincreaseordecreaseyourExerciseProgramresistance.

OPERATING PROGRAM 11 - 12

• Theseareuniqueprograms.TheyallowtheExerciseMonitortoautomaticallyadjusttheworkoutresistanceaccordingtoyour

heart rate.

• IfyourcurrentheartrateishigherthanyourTargetHeartRate,theExerciseMonitorCPUwillautomaticallydecreasethe 

 workoutresistance.IfyourcurrentheartrateislowerthanyourTargetHeartRate,theExerciseMonitorCPUwillautomatically

 increasetheworkoutresistance.

PROGRAM NO. 11 – 60% HEART RATE CONTROL PROGRAM

• Toprogramyourtargetheartratecorrectlypleaseusethefollowingformula

YOUR MAXIMUM HEART RATE = 220 -YOUR AGE.

 TARGETHEARTRATE=60%xYOURMAXIMUMHEARTRATE

PROGRAM NO. 12 – 85% HEART RATE CONTROL PROGRAM

• Toprogramyourtargetheartratecorrectlypleaseusethefollowingformula

 YOURMAXIMUMHEARTRATE=220–YOURAGE.

 TARGETHEARTRATE=85%xYOURMAXIMUMHEARTRATE

NOTE:

• Ifthereisnoinputsignalforover256seconds,thesystemwillenterSleepModeandalldisplayswillturnoffautomatically.

Simply re-starting or pressing any button will result in the LCD screen powering up again.

• Toconservepower,inProgramsP2–P10,ifyoudonotsetyourintendedexercisetime,pleaseremembertopushthe

 START/PAUSEkeytostopthesystemwhenyourhavecompletedyourexerciseroutine.

• TheTargetHeartRatewillonlybevisibleontheLCDscreenwheneitherofthetwoHeartRateControlprogramsare

selected.

• Thereare2possibletypesofpulsesensorattachments;HandPulseandEarPulse.Eachpulseratesignalwillbeaccompaniedby

 aashing“”symbol.

• Asanadditionalpowersavingfacility,ifthereisnoPulseinputformorethan4seconds,theExerciseMonitorCPUwillturnoff

 thepulsecircuitautomatically.PresstheSTART/PAUSEkeytorestartpulsefunction..

Trojan PACE 360 User Manual

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