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| Suspension | Front Suspension |
|---|---|
| Weight | 14.5 kg |
| Wheel Size | 26" |
| Frame Material | Aluminum |
| Gears | 21 Speed |
| Brake Type | V-Brakes |
Consult physician before exercise, stop if feeling unwell.
Secure on a level surface, ensure ventilation and adequate space.
Use as intended, avoid improper/excessive exercise, one person at a time.
Supervised area recommended, keep children away from equipment.
Check for damage, use genuine parts, maintain labels, perform maintenance.
Instruct users, keep children away from moving parts, avoid loose clothing.
Maximum weight capacity of 100 kg for the stationary cycle.
Attach front/rear stabilisers and connect pedals to crank.
Attach seat cushion and seat post, adjust seat height.
Connect sensor wires, tension cable, and attach handlebar post.
Insert hand pulse sensor and attach handlebar.
Connect console wires and attach the console.
Displays speed, distance, time, calories, pulse, and operating parameters.
Explains MODE, AUTO ON/OFF, SCAN, TIME, SPEED, DISTANCE, ODOMETER, CALORIE, PULSE.
Light exercise and stretching to prepare muscles and increase circulation.
Work at target heart rate zone to build leg strength and improve fitness.
Repeat warm-up exercises to wind down muscles and improve flexibility.
Use higher resistance to strengthen leg muscles and improve tone.
Effort is key; longer, harder workouts burn more calories.
Clean with soft cloth and mild detergent; wipe perspiration after use.
Store in a clean, dry environment away from children.
Sustained activity improving heart and lung fitness using large muscles.
Essential for toning, building, and strengthening muscles.
Highlights lower body muscles developed by the stationary cycle.
Maintain heart rate between 65-85% of max for effective aerobic exercise.
Structure workouts with warm-up, training zone, and cool-down.
Demonstrates basic stretches: toe touch, hamstring, calf, quadriceps, inner thigh.
Warranty excludes damage from disaster, misuse, commercial use, or unauthorized modification.
Consumer waives other warranties and liabilities for injury or loss.
Claims require proof of purchase; contact call center for warranty numbers.
Details costs for repairs under and out of warranty.
Repairs are free if under warranty and compliant with terms.
Repairs outside warranty are at the consumer's expense.