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Trojan SHAPE 210 - User Manual

Trojan SHAPE 210
22 pages
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USER MANUAL
SHAPE 210
STATIONARY
CYCLE
FLYWHEEL
CARDIO
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CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.

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Trojan SHAPE 210 Specifications

General IconGeneral
SuspensionFront Suspension
Weight14.5 kg
Wheel Size26"
Frame MaterialAluminum
Gears21 Speed
Brake TypeV-Brakes

Summary

Important Safety Instructions

Health Warning

Consult physician before exercise, stop if feeling unwell.

Installation

Secure on a level surface, ensure ventilation and adequate space.

Proper Usage

Use as intended, avoid improper/excessive exercise, one person at a time.

Access Control

Supervised area recommended, keep children away from equipment.

Inspection

Check for damage, use genuine parts, maintain labels, perform maintenance.

Operating Warnings

Instruct users, keep children away from moving parts, avoid loose clothing.

User Weight Limitations

Maximum weight capacity of 100 kg for the stationary cycle.

Pre Assembly Check List

Hardware & Tools List

Parts List

Exploded Drawing

Assembly Steps

Stabilisers and Pedal Assembly

Attach front/rear stabilisers and connect pedals to crank.

Seat Cushion and Seat Post Assembly

Attach seat cushion and seat post, adjust seat height.

Handlebar Post Assembly

Connect sensor wires, tension cable, and attach handlebar post.

Handlebar Assembly

Insert hand pulse sensor and attach handlebar.

Console Assembly

Connect console wires and attach the console.

Console Functions

Specifications

Displays speed, distance, time, calories, pulse, and operating parameters.

Function Buttons

Explains MODE, AUTO ON/OFF, SCAN, TIME, SPEED, DISTANCE, ODOMETER, CALORIE, PULSE.

Exercise Instructions

The Warm Up Phase

Light exercise and stretching to prepare muscles and increase circulation.

The Exercise Phase

Work at target heart rate zone to build leg strength and improve fitness.

Cool-Down

Repeat warm-up exercises to wind down muscles and improve flexibility.

Muscle Toning

Use higher resistance to strengthen leg muscles and improve tone.

Weight Loss

Effort is key; longer, harder workouts burn more calories.

Maintenance

Cleaning

Clean with soft cloth and mild detergent; wipe perspiration after use.

Storage

Store in a clean, dry environment away from children.

Fitness Tips & Techniques

Aerobic Exercise

Sustained activity improving heart and lung fitness using large muscles.

Weight Training

Essential for toning, building, and strengthening muscles.

Muscle Chart

Highlights lower body muscles developed by the stationary cycle.

Conditioning Guidelines

Exercise Intensity

Maintain heart rate between 65-85% of max for effective aerobic exercise.

Warm Up & Cool Down

Workout Guidelines

Structure workouts with warm-up, training zone, and cool-down.

Suggested Stretches

Demonstrates basic stretches: toe touch, hamstring, calf, quadriceps, inner thigh.

2 Year Limited Warranty

Exclusions

Warranty excludes damage from disaster, misuse, commercial use, or unauthorized modification.

Waiver

Consumer waives other warranties and liabilities for injury or loss.

Proof of Purchase

Claims require proof of purchase; contact call center for warranty numbers.

Repairs Procedure

Cost of Repairs

Details costs for repairs under and out of warranty.

Under Warranty

Repairs are free if under warranty and compliant with terms.

Out of Warranty

Repairs outside warranty are at the consumer's expense.

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