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EXERCISE INSTRUCTIONS
This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up
exercise i.e. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now
be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get tter you may need to train longer and harder. It is advisable to train at least 3 times a week,
and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your Trojan Shape 210 Stationary Cycle you will need to have the resistance set
quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you
would like. If you are also trying to improve your tness, you need to alter your training program. You should
train as normal during the warm up and cool down phases, but towards the end of the exercise phase you
should increase resistance, making your legs work harder than normal. You may have to reduce your speed to
keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more
calories you will burn.
MAINTENANCE
CLEANING
The Trojan Shape 210 Stationary Cycle can be cleaned with a soft cloth and mild detergent. Do not use
abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Shape 210 Stationary
Cycle after each use.
Please inspect all assembly bolts and pedals on the machine for proper tightness before use.
STORAGE
Store the Trojan Shape 210 Stationary Cycle in a clean and dry environment away from children.
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