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General| Brand | True Fitness |
|---|---|
| Model | 450 SERIES |
| Category | Treadmill |
| Language | English |
Overview of treadmill components: base and pedestal.
Step-by-step instructions for assembling the treadmill unit.
Procedure for aligning and adjusting the treadmill belt.
How to set and maintain correct treadbelt tension.
Description of key safety features for user protection.
Explanation of the information displayed in the control panel windows.
Description of the function of each key on the control panel.
Details on True's advanced shock-absorbing system.
Guide to accessing favorite workouts with Express Keys.
Essential steps for starting manual workouts.
Instructions for selecting and setting up programs.
Essential steps for starting manual workouts.
Instructions for using Heart Rate Control features.
Guide to selecting programs on HRC models.
Guide to selecting programs on 550P models.
Instructions for initiating Cruise Control mode.
Fundamental steps for starting the treadmill.
How to use time and distance countdown features.
Step-by-step guide for manual workout mode.
Initial setup steps for treadmill operation.
Guide to selecting and setting up programs for 450/500 models.
Instructions for operating pre-programmed workouts on 550P models.
Speed and grade chart for the Hill Interval workout.
Speed and grade chart for the Weight Loss workout.
Speed and grade chart for the Cardiovascular workout.
Speed and grade chart for the Speed Interval workout.
Instructions for creating and storing custom user programs.
Explanation of the HRC system's hands-free operation.
Advice for preparing to use Heart Rate Control workouts.
Overview of different HRC workout types and guidelines.
How the treadmill adjusts speed and grade for HRC.
Examples illustrating the application of HRC workouts.
Information on the optional UltraCoach software and RS 232 port.
Steps for using the Heart Rate Control (HRC) feature.
Fundamental start-up procedures for HRC workouts.
Guide to selecting and initiating Target HRC workouts.
How to perform the warm-up phase of HRC workouts.
Information on what happens if certain keys are pressed accidentally.
Message indicating proximity to the target heart rate.
How the treadmill operates during the HRC stage.
How to adjust target heart rate during HRC.
Procedure for the cool-down phase of HRC workouts.
Steps to activate and use Cruise Control for HRC.
Examples of optimal settings for walking workouts in HRC.
Examples of optimal settings for running workouts in HRC.
Guide to using Interval Heart Rate Control workouts.
Initial setup for Interval HRC workouts on specific models.
Procedure for the cool-down phase of Interval HRC workouts.
Proper wear and maintenance of the heart rate monitor strap.
Safety limits and automatic shutdown features for HRC.
Initial setup procedures for operating the treadmill.
Guide to selecting and setting up programs.
Instructions for creating and saving custom user programs.
Important warnings about using the target heart rate chart.
Benefits of using the treadmill for fitness.
Calculating maximum heart rate and target zones.
Guidelines for starting an exercise program with warm-up.
Breakdown of Frequency, Intensity, and Time components.
Definition and use of Metabolic Equivalents (METs).
Guidelines for workout duration to improve aerobic fitness.
Starting a fitness program if 12 continuous minutes are not sustainable.
Steps to build up to 20 continuous minutes of aerobic exercise.
Increasing workout length and intensity for sustained fitness.
Using aerobic exercise for weight management and body composition.
Procedure and schedule for lubricating the treadbelt and deck.
Daily cleaning tasks for the console and treadmill surfaces.
Weekly maintenance for cleaning the treadmill body.
Table of symptoms, their causes, and recommended solutions.
Descriptions of error codes displayed during operation.
Descriptions of service and maintenance reminders.
Explanation of the data fields within the performance chart.
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