Need help?Do you have a question about the True Fitness Z9 Series and is the answer not in the manual?
General| Brand | True Fitness |
|---|---|
| Model | Z9 Series |
| Category | Treadmill |
| Language | English |
Explains differences between Z8 and Z9 series treadmill consoles.
Guides users on navigating the manual's chapters and sections.
Details the controls and functions of the lower console.
Describes the display and features of the Z9 and Z9.1 consoles.
Explains the display and functions specific to the Z8.1 console.
Details the display and features of the Z8 standard console.
Provides instructions for safe treadmill startup procedures.
Explains how to adjust speed and incline during workouts.
Outlines the correct methods for stopping the treadmill safely.
Details how to input user weight for accurate calorie tracking.
Explains the formulas and factors affecting calorie estimates.
Covers how to use the heart rate monitor and chest strap.
Describes how heart rate is displayed and the contact HR system.
Explains how to select and start pre-set workout programs.
Details how to adjust parameters during an ongoing workout.
Outlines the parameters for various pre-set workout programs.
Introduces the concept and benefits of Heart Rate Control workouts.
Provides a step-by-step guide to setting up an HRC workout.
Offers guidance on properly warming up for HRC workouts.
Explains the mechanism by which HRC adjusts workload.
Provides examples of HRC workouts for walking and running.
Details the function and use of Cruise Control in HRC.
Outlines safety considerations and features for HRC workouts.
Guides users on creating and using custom workout programs.
Defines the Frequency, Intensity, and Time principles of exercise.
Explains how to apply the F.I.T. concept to personal fitness.
Discusses the benefits and development of a personal fitness plan.
Guides users on assessing their fitness goals and requirements.
Provides advice for starting a new exercise routine, including warm-up.
Offers guidance on building and sustaining aerobic fitness levels.
Discusses how exercise contributes to weight management.
Provides tips for training to improve strength and performance.
Outlines daily, weekly, and monthly maintenance tasks.
Explains the process for calibrating speed and incline.
Lists and explains common error codes and their implications.
Details failure codes related to the E6 sensor and status indicators.
Describes how to access and use the treadmill's diagnostic features.
Provides essential safety precautions for treadmill use.
Explains how contact heart rate monitoring works and its limitations.
Discusses factors that can affect the accuracy of contact heart rate.
Presents a chart for determining target heart rate zones based on age.
Explains METs and provides formulas for calculating energy expenditure.
Lists the physical attributes and performance specifications of the treadmills.
Provides definitions for common terms used in the manual.
To Next Page