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General| Brand | True Fitness |
|---|---|
| Model | Excel Series |
| Category | Treadmill |
| Language | English |
Essential safety precautions for using the treadmill.
Steps for beginning a workout and basic controls.
Key distinctions between Excel Series treadmill models.
Instructions for operating the console, My Wheel, and safety key.
Details on manual, quick, and pre-set workouts, and other system settings.
Explanation of chest strap and contact heart rate monitoring methods.
Overview of HRC workouts, types, and setup procedures.
Guide to custom programs, saving, running, and the Gerkin fitness test.
Details on creating personalized HRC training programs.
Information on fan speeds and audio system connectivity.
Principles of F.I.T. concept for fitness program design.
Common treadmill issues and their solutions.
Explanations of error codes and service messages.
Guidelines for treadbelt lubrication, cleaning, and tension.
A guide to help determine an initial target heart rate based on age.
METs table and explanation of energy expenditure formulas.
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