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True Fitness 540 User Manual

True Fitness 540
36 pages
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SECTION 1
SAFETY TIPS 1- 2
BASICS 1- 3
ASSEMBLY 1- 4
BELT ADJUSTMENTS 1- 4
TREADBELT TENSION 1- 5
SAFETY FEATURES 1- 5
SECTION 2
500/540 HRC CONTROL PANEL DESCRIPTIONS/FUNCTIONS 2-1
550 HRC CONTROL PANEL DESCRIPTIONS/FUNCTIONS 2-2
540/550 CI (CARDIOINTERACTIVE) CONTROL PANEL DESCRIPTIONS/FUNCTIONS 2-3
S.O.F. T. SELECT AND EXPRESS COMMAND KEYS 2-4
QQUUIICCKK RREEFFEERREENNCCEE OOPPEERRAATTIINNGG IINNSSTTRRUUCCTTIIOONNSS -- 550000,, 554400,, 555500 MMOODDEELLSS
2-5
QQUUIICCKK RREEFFEERREENNCCEE OOPPEERRAATTIINNGG IINNSSTTRRUUCCTTIIOONNSS WWIITTHH EEXXPPRREESSSS KKEEYYSS --
550000
HHRRCC
,, 554400
HHRRCC
,, CCII
555500
HHRRCC,, CCII MMOODDEELLSS
2-6
MANUAL PROGRAM OPERATING INSTRUCTIONS -
550000,, 554400,, 555500
ALL MODELS 2-7
PRE PROGRAM OPERATING INSTRUCTIONS
-
550000,, 554400,, 555500
P, HRC, CI MODELS 2-8
PRE-PROGRAM OPERATING INSTRUCTIONS WITH EXPRESS KEYS
- HRC, CI MODELS
2-9
PRE-PROGRAM PROFILES 2-10
USER PROGRAM OPERATING INSTRUCTIONS
2-11
HRC/CI INTRODUCTION
2-12
TRUE HEART RATE CONTROL (HRC) HOW IT WORKS 2-13
CARDIOINTERACTIVE AND HRC TARGET OPERATING INSTRUCTIONS 2-14, 15, 16, 17
CRUISE CONTROL OPERATING INSTRUCTIONS
- HRC, CI MODELS
2-18
HRC/CI INTERVAL OPERATING INSTRUCTIONS
- HRC, CI MODELS
2-19, 20, 21
HEART RATE CONTROL IMPORTANT POINTS 2-22
TARGET HEART RATE CHART 2-23
THE F. I.T. FORMULA 2-24, 25, 26
SECTION 3
CARE AND MAINTENANCE 3-1
TROUBLESHOOTING GUIDE 3-2
DIAGNOSTICS 3-3
SECTION 4
INDIVIDUAL PERFORMANCE CHART 4-1, 2
Table Of Contents
1-1

Questions and Answers:

True Fitness 540 Specifications

General IconGeneral
BrandTrue Fitness
Model540
CategoryTreadmill
LanguageEnglish

Summary

Safety Tips and General Precautions

Essential Safety Tips for Treadmill Use

Key safety guidelines including using the safety key, proper footwear, and maintaining balance.

Understanding Treadmill Basics and Setup

Treadmill Component Overview

Description of the treadmill's main sections: the base and the pedestal.

Setting Up Your Treadmill

Instructions for placing the treadmill on a level surface and ensuring proper electrical connection.

Important Electrical Requirements

Details on the required grounded outlet and warnings against extension cords.

Treadmill Assembly and Belt Adjustment

Parts Included with Treadmill

List of components provided with the treadmill for assembly and use.

Treadmill Assembly Instructions

Step-by-step guide for connecting the pedestal to the base and securing the unit.

Electrical Requirement Reminder

Reiteration of the need for a dedicated 110 VAC grounded outlet for HRC system.

Belt Adjustment Methods

Guidance on adjusting the treadmill belt alignment and tension.

Treadbelt Tension and Safety Features

Alternative Treadbelt Adjustment Method

An alternative procedure for adjusting treadmill belt tracking and alignment.

Treadbelt Tensioning Procedure

Steps to properly set treadbelt tension for maximum life and performance.

Key Safety Features Overview

Description of safety features like handrails, safety key, circuit breaker, and roller shields.

500/540 Control Panel Functions

Control Panel Display Windows

Explanation of data displayed in windows like Distance, Grade, Time, Speed, and Calories.

Control Panel Keys and Functions

Description of the function of each key, including Start/Reset, Stop/Pause, and Speed/Grade adjustments.

Express Keys for HRC Workouts

How to use Express Keys to access target HRC, pre-programs, and custom programs.

550 Control Panel Functions

550 Control Panel Display Windows

Explanation of data displayed in windows like Distance, Grade, Time, Speed, and Calories.

550 Control Panel Keys

Description of the function of each key, including Start/Reset, Stop/Pause, and Speed/Grade adjustments.

550 Express Keys for Workouts

How to use Express Keys to access target HRC, cruise control, and interval workouts.

540/550 CI Control Panel Functions

CI Control Panel Display Windows

Explanation of data displayed in windows like Distance, Grade, Time, Speed, and Calories.

CI Control Panel Key Functions

Description of the function of each key, including Start/Reset, Stop/Pause, and Speed/Grade adjustments.

CI Express Keys and S.O.F.T. Select

How to use Express Keys and S.O.F.T. Select for workout customization.

S.O.F.T. Select and Express Keys

Understanding the TRUE S.O.F.T. System

Explanation of the shock-absorbing system and its benefits for comfort and stability.

Adjusting Treadbelt Feel with S.O.F.T. Select

How to personalize treadbelt surface from soft to firm using manual or electronic adjustment.

Using Express Command Keys

Accessing favorite HRC workouts and pre-programs with one-touch Express Keys.

Quick Reference Operating Instructions (Manual)

Basic Treadmill Operation

Steps for starting, adjusting speed/grade, and ending a manual workout.

Program Selection and Setup

How to select and set parameters for available programs, including weight and level.

Quick Reference Operating Instructions (Express Keys)

Basic Operation with Express Keys

Steps for starting, adjusting speed/grade, and ending workouts using Express Keys.

Heart Rate Control (HRC) Operation

Instructions for setting weight, editing HR, and accessing HR workouts.

Cruise Control Operation

How to engage Cruise Control for hands-free heart rate training.

Program Setup for 550 Models

Setting weight, program level, and time for 550 model workouts.

Manual Program Operating Instructions

Basic Start-Up for Manual Mode

Steps for plugging in, turning on, and straddling the treadbelt for manual workouts.

Manual Workout Speed and Grade Adjustment

How to adjust speed and grade during a manual workout.

Stopping, Pausing, and Resetting Manual Workouts

Procedures for pausing, restarting, resetting, and shutting down manual workouts.

Countdown Feature Operation

How to use the countdown feature for time and distance settings.

Pre-Program Operating Instructions

Basic Start-Up for Pre-Programs

Steps for starting pre-programmed workouts, including safety key and weight setup.

Selecting Programs for 500/540 Models

How to navigate and select pre-programmed workouts and levels for 500/540 models.

Operating 550Z P Model Pre-Programs

Instructions for setting weight, selecting programs, and setting time for 550Z P models.

Pre-Program Operation with Express Keys

Basic Start-Up with Express Keys

Steps for initiating workouts using Express Keys, including safety and weight setup.

Program Mode Selection with Express Keys

How to select programs and levels using Express Keys on HRC/CI models.

Creating and Saving User Programs

Guidelines for creating custom workouts and saving them as user programs.

Pre-Program Profiles and Data

Hill Interval Workout Profile

Graphical representation and data for the Hill Interval pre-programmed workout.

Weight Loss Workout Profile

Graphical representation and data for the Weight Loss pre-programmed workout.

Cardiovascular Workout Profile

Graphical representation and data for the Cardiovascular pre-programmed workout.

Speed Interval Workout Profile

Graphical representation and data for the Speed Interval pre-programmed workout.

Creating and Using User Programs

Recording Manual Workout Changes

How the treadmill records speed and incline changes during a manual workout.

Saving a Custom User Program

Procedure to save a recorded manual workout as a User Program (User 1, 2, or 3).

HRC / CI Introduction and Guidelines

Introduction to Heart Rate Control (HRC)

Overview of TRUE's unique and patented hands-free heart rate controlled workouts.

Recommendations Before HRC Use

Advice to use manual mode first to understand heart response before HRC training.

Consult Physician for Target Heart Rate

Emphasizes consulting a doctor to determine appropriate target heart rate zones.

HRC/CI Workout Guidelines

Details on target HR training, distance-based workouts, interval training, and cruise control.

How Target Heart Rate Control Works

Setting Personal Maximums for HRC

User-defined maximum speed and grade to customize workouts for safety and capability.

Warm-up Stage in HRC Workouts

Explanation of the warm-up phase and how it leads to the HRC stage.

Automatic Speed and Grade Adjustments

How the treadmill software automatically adjusts speed and grade to maintain target heart rate.

Examples of HRC Workout Scenarios

Illustrative examples of how HRC can be used by different types of users.

HRC Target Operating Instructions

HRC Operation: Transmitter Setup

Instructions for properly wearing the heart rate transmitter for accurate signal transmission.

Basic Start-Up for HRC Workouts

Steps for initiating HRC workouts, including safety key and weight input.

Stages of an HRC Workout

Overview of the three stages: Warm-up, Target HR Control, and Cool Down.

Using Target HRC Workouts

How to select and start a Target HRC workout, including editing options.

HRC Target Operating Adjustments

Adjusting Target Heart Rate and Speed

How to edit target heart rate and maximum speed during HRC setup.

Setting Target Workout Time

Procedure for entering the desired duration for the target heart rate stage.

Setting Maximum Grade for HRC

How to set the maximum allowable grade during an HRC workout.

Warm-up Stage Guidance

Detailed instructions for the warm-up phase, including speed and grade adjustments.

HRC Target Approaching and Control

Approaching Target Heart Rate

Understanding the 'Approaching Target XXX' message and editing target HR.

Heart Rate Control Stage Engagement

How the treadmill enters the 'Hands Free' HRC stage when target HR is near.

Editing Target HR During Control

How to adjust the target heart rate while the treadmill is in control.

HRC Target Cool Down Stage

Cool Down Stage Operation

Instructions for the cool down phase, including workload reduction and manual control.

Workout Summary and Finalization

Information on viewing workout totals and ending the session.

Cruise Control Heart Rate Operation

Initiating Cruise Control

Steps to enter Target Heart Rate Control using the Cruise Control Express Key.

How Cruise Control Adjusts Speed/Grade

Explanation of how speed and grade are adjusted to maintain target heart rate.

Cruise Control Workout Examples

Examples of walking and running workouts using Cruise Control.

HRC Interval Operating Instructions

Introduction to HRC Interval Workouts

Benefits of interval workouts for improving fitness and conditioning.

Basic Start-Up for HRC Interval

Steps for initiating HRC interval workouts, including safety key and weight setup.

Setting Interval Parameters

How to set target HR, max speed, time, work interval, and rest interval.

Adjusting Max Grade for Intervals

Procedure to set the maximum grade for HRC interval workouts.

HRC Interval Warm-up and Control

HRC Interval Warm-up Stage

Guidance for warming up and adjusting speed/grade to approach target heart rate.

HRC Interval Heart Rate Control

How the treadmill takes control during the interval HR stage for hands-free operation.

Editing Target HR During Interval

How to adjust the target heart rate during the interval workout.

HRC Interval Cool Down Stage

HRC Interval Cool Down Process

Instructions for the cool down phase after HRC interval workouts.

Workload Adjustment During Intervals

How workload is managed during work and rest intervals for cardiovascular fitness.

Heart Rate Control Important Points

Heart Rate Monitor Strap Usage

Proper placement and care of the heart rate monitor strap for accurate readings.

Potential Interference and Transmitter Use

Information on transmitter compatibility and potential interference issues.

HRC System Design and Adjustments

How the HRC system adjusts speed and grade based on heart rate and parameters.

HRC Safety Parameters and Precautions

Safety features and parameters programmed into the HRC software.

Target Heart Rate Chart and Warnings

Age-Based Target Heart Rate Zones

Chart showing recommended heart rate ranges for different age groups and fitness goals.

Exercise Warnings and Precautions

Important warnings about consulting a physician, stopping during exercise, and health conditions.

Understanding the F.I.T. Formula

Your Fitness Program Goals

Benefits of using the treadmill for fitness and developing muscle endurance.

Determining Personal Needs and Zones

How to calculate maximum heart rate and target training zones.

Beginning Your Exercise Program

Guidelines for starting exercise with warm-up, workout, and cool-down phases.

F.I.T. Formula Variables Explained

Frequency: Exercise Consistency

Recommendations on how often to exercise for cardiovascular and muscle fitness.

Intensity: Exercise Effort Level

How heart rate reflects exercise intensity and doctor's role in setting ranges.

METs and Time in Exercise

Explanation of METs and recommended durations for aerobic training.

Using the F.I.T. Formula and Chart

Guidance on using the F.I.T. formula and chart to create a tailored exercise program.

F.I.T. Formula for Fitness Goals

Beginning and Establishing Fitness

Strategies for starting an exercise program and building aerobic fitness.

Maintaining Aerobic Fitness and Weight Management

Tips for sustaining fitness levels and managing weight through exercise.

Athletic Training Principles

Guidelines for training to improve strength and performance.

F.I.T. Chart Summary

Summary table of recommended frequency, intensity, and time for fitness programs.

Treadmill Care and Maintenance

Daily and Weekly Cleaning Procedures

Instructions for wiping down the console and treadmill surfaces after use.

Treadbelt Lubrication Procedure

Step-by-step guide for lubricating the treadmill deck for optimal performance.

Monthly Cleaning and Inspection

Recommendations for monthly cleaning of dust and dirt accumulation.

Troubleshooting Common Issues

Power and Circuit Breaker Problems

Addresses issues with circuit breakers tripping or no power to the unit.

Display and Motor Operation Issues

Solutions for non-illuminating displays and motor failures, including incline.

Treadbelt Tracking and Smoothness Issues

Guidance for treadbelt misalignment, unsmooth operation, and jerking.

Diagnostic Codes and Maintenance Reminders

Understanding Treadmill Error Messages

Explanation of common error codes (E1, E2, E5) and their resolutions.

Service Reminders and Prompts

Details on maintenance alerts like lubrication, cleaning, and motor brush checks.

Individual Performance Tracking

Workout Progress Record Template

A template for recording workout data to monitor progress over time.

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